Welcome to True Therapy
I’m so glad that you have landed on my site! Whether your problems are recent or you have been struggling for months or years, I’m confident that I can help you process what you’re going through and feel more confident and balanced in your life.
I value honesty and use a holistic approach to therapy. I offer a safe and compassionate environment for adults and couples to explore their genuine and authentic emotions. I meet you wherever you are in your life to help you take the next steps toward personal growth, healthy relationships, harmony and healing.
I specialize in working with adults and couples with issues such as:
• Connection and intimacy
• New beginnings
• Anxiety and stress
• Fertility issues
• Women’s issues
• Severe sadness
• Work and home life balance
• Grief and loss
If you need a little support and guidance to manage your challenges and reach your personal development goals, I encourage you to read through the additional information I provide on the pages that detail my specialties.
• Anxiety Treatment
• Life Transitions Counseling
• Fertility Counseling
• Couples Counseling
• Depression Treatment
Ready to Experience True Therapy?
If you are ready take a step toward feeling more confident and fulfilled in your life, I invite you to email me at drruchikukreja[at]truetherapy.com for a free consultation. This gives us a chance to decide if my approach and services are right for you.
Do you feel alone, misunderstood or like you can’t be yourself around other people? Are negative thoughts and painful emotions causing physical discomforts, such as lethargy, insomnia or an imbalanced appetite? Do you struggle to communicate in relationships and feel like what you have to offer isn’t enough?
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Are you feeling overwhelmed in the midst of a significant change? Perhaps you’re trying to adjust to a divorce, move, career change, loss, retirement, empty nest or a new baby. Maybe this change took you by surprise and you feel angry, ill equipped to deal with it or even helpless.
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Is it difficult for you to talk openly with your partner? Are you often worried that you’re thoughts and feelings will be criticized, invalidated or unsupported by your partner? Do you feel detached or alone? Perhaps you and your partner are struggling to connect intimately and/or prioritizing other aspects of your life over your relationship.
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