Divorce is often described as a legal process, but emotionally, it can feel much deeper than all the paperwork and court dates. When a marriage ends, you’re not just separating from a partner; you’re grieving the life you imagined, the routines you shared, and the identity you built within that relationship.

When someone you care about struggles with anxiety, it can leave you feeling unsure of what to do. You want to help, but sometimes your efforts don’t seem to make the anxiety disappear.